More Than Just Boxing

Balli is back this week, as the amigos share personal anecdotes and enlightening discussions on mental health and finding support.

Andy opens up about his unique experience with a vibrant hypnotherapist who intertwined humour and magic tricks into therapy sessions. This personable approach unexpectedly helped in overcoming depression and led to an introduction to boxing as a focus-driven outlet.

We also discuss the impact of supportive conversations on personal well-being is emphasized, especially in the context of dealing with grief. This episode underscores the value of communal support and creative therapeutic avenues, showcasing how different pathways, including boxing and candid communication, can foster healing and resilience.